Weigh In record (no journal entry) for 08 April 2015
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1899 kcal
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Fat: 74.84g | Prot: 124.30g | Carb: 116.58g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Hellmann's Creamy Ranch Dressing, Carrots , Celery , Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods). Dinner: Potato Pancake, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Muscle Milk Pro Series 40 Knoxkout Chocolate. more...
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2825 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 0.9 lb a week
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