Weigh In record (no journal entry) for 19 October 2023
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1269 kcal
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Fat: 44.19g | Prot: 30.77g | Carb: 182.26g.
Breakfast: Nature's Bakery Original Fig Bar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Publix Red Seedless Grapes, Bonne Maman Fig Preserves, Brie Cheese , Nabisco Premium Saltine Crackers Original. Snacks/Other: Earth Balance Aged White Cheddar Puffs. more...
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losing 1.8 lb a week
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Chloesmomnj's weight history
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