1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 20 October 2023

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2023

137.8 lb Lost so far: 38.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2023:

579 kcal

Fat: 14.89g | Prot: 31.73g | Carb: 76.80g. Breakfast: Кофе с Молоком, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Стокманн Плов с Курицей. more...

1752 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history

view complete history

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 20 October 2023

Submit a Comment

Other Related Links

Members

1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history