Weigh In record (no journal entry) for 20 October 2023
|
162.9 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
1012 kcal
|
Fat: 51.51g | Prot: 50.67g | Carb: 84.97g.
Breakfast: Сыр-Бор Сыр Российский, Экомилк Масло Сливочное 82,5%, Русский Хлеб Хлеб Черный. Lunch: Цезарь Салат, Плов с Говядиной. Dinner: Конфета. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Vevvet_'s weight history
|