Weigh In record (no journal entry) for 04 August 2011
|
240.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1799 kcal
|
Fat: 51.12g | Prot: 82.56g | Carb: 255.97g.
Breakfast: Hard Cooked Peeled Eggs, Honey, 100% Whole Grain Bread. Lunch: Triscuit Thin Crisps Quattro Formaggio, Hard Cooked Peeled Eggs. Dinner: Meatless Spaghetti with Tomato Sauce, Roasted Garlic Chicken. Snacks/Other: Fiber Choice, Sliced Ham (Extra Lean), Tomatoes, Mayonnaise, White Bread, Hot Dog Buns, Fat Free Hot Dogs, Bing Cherries. more...
|
|
3009 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliannaRenae's weight history
|