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I had a rough week last week with my diet, I had covid and I didn't pay attention to my normal healthy intake. buuuut, I kept up with a slightly lower fast just to try maintain... still got a loss! I'm so close to the next milestone of 99kg!!
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222.7 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
losing 1.5 lb a week
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