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體脂-35.7
內臟脂肪-8
骨骼肌-24.6
BMI-25.9
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164.9 lb
Lost so far: 53.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2344 kcal
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Fat: 62.90g | Prot: 124.70g | Carb: 236.32g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 白飯, 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 清心福全 珍珠鮮奶茶, 樂天 (Lotte) 卡士達蛋黃派, 樂事 (Lay's) 波樂香酥雞腿口味洋芋片, 冬瓜茶. more...
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gaining 4.6 lb a week
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