Weigh In record (no journal entry) for 04 August 2011
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1481 kcal
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Fat: 88.68g | Prot: 110.43g | Carb: 73.00g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Braised or Boiled Beef Pot Roast. Dinner: Hamburger with Onion (No Spread), Soft Taco - Beef, Crunchy Taco Supreme. more...
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losing 11.2 lb a week
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gprayback's weight history
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