Weigh In record (no journal entry) for 04 August 2011
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307.8 lb
Lost so far: 4.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2052 kcal
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Fat: 95.67g | Prot: 79.02g | Carb: 235.84g.
Breakfast: sugar free Hazelnut creamer, Coffee-Mate creamer, coffee, splenda, banana, Ocean Spray Diet blueberry & pomegranate juice, Hash Brown Potatoes, bacon, egg omelet. Lunch: 4 bean salad, chicken salad spread, cocktail dill pickles, diet rite cola, potato salad, pasta salad, whole wheat bread. Dinner: ranch dressing, celery, cucumbers, broccoli, baby carrots, iced tea, cob wrap. Snacks/Other: Dairy Queen Sugar Free Dilly, 1% milk. more...
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gaining 0.3 lb a week
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