roblain2030's Journal, 08 April 2015

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 70.16g | Prot: 54.38g | Carb: 255.42g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sabra Classics Hummus Singles, Ground Beef (Cooked), White Rice. Snacks/Other: Pound Cake, Starbucks White Chocolate Mocha (Tall), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Starbucks Petite Vanilla Bean Scone, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

2828 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...