Weigh In record (no journal entry) for 04 August 2011
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1000 kcal
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Fat: 43.10g | Prot: 38.43g | Carb: 123.86g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Caesar Salad (Half Portion), Cuban Chicken Panini (Half). Dinner: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 12.6 lb a week
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