Weigh In record (no journal entry) for 08 April 2015
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187.6 lb
Lost so far: 22.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1995 kcal
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Fat: 87.12g | Prot: 89.73g | Carb: 230.52g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), McDonald's Egg McMuffin. Lunch: Subway 6" Italian BMT. Dinner: Subway 6" Italian BMT. Snacks/Other: Peanut Butter Cream Pie. more...
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losing 1.8 lb a week
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