Weigh In record (no journal entry) for 08 April 2015
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2136 kcal
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Fat: 92.09g | Prot: 160.08g | Carb: 176.08g.
Breakfast: Madhava Coconut Sugar, Bananas, Kirkland Signature Colby/Jack Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Chicken Breast, Pacific Gold Baby Gold Potatoes. Snacks/Other: Wal-Mart Angus Steak Burger 1/3 lb, Turkey Perky Jerky, Jack Link's Beef Steak Tender Bites, Peeps Marshmallow Chicks, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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2556 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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gaining 1.2 lb a week
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