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Ik kom aan! Maarrr, logisch want spiermassa groeit en vet percentage nog maar 22%
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146.4 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1442 kcal
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Fat: 54.49g | Prot: 82.12g | Carb: 155.59g.
Breakfast: Banaan, Plus Kaascroissant, Kiwi, Frambozen. Lunch: Lidl Pasta Carbonara. Dinner: AH Biologisch Granola Rozijn Amandel, Milbona Magere Franse Kwark. Snacks/Other: Bulkpowders Pure Whey Protein Banana. more...
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gaining 0.5 lb a week
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