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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1617 kcal
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Fat: 75.39g | Prot: 71.91g | Carb: 173.78g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg. Dinner: Ensalada de Frutas, Plátano, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, La Vaquita Queso Granulado, Pancho Villa Tortillas Mexicanas (32g). Snacks/Other: Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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gaining 4.6 lb a week
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