Weigh In record (no journal entry) for 19 October 2023
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182.4 lb
Lost so far: 72.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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552 kcal
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Fat: 17.54g | Prot: 32.90g | Carb: 69.23g.
Breakfast: Kraft Smooth Peanut Butter, Country Harvest 14 Grain Bagel. Dinner: Chicken Sandwich. more...
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losing 2.2 lb a week
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