Weigh In record (no journal entry) for 19 October 2023
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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180 kcal
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Fat: 5.00g | Prot: 26.00g | Carb: 10.00g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 1.5 lb a week
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honk's weight history
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