Weigh In record (no journal entry) for 04 August 2011
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129.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1389 kcal
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Fat: 44.58g | Prot: 76.22g | Carb: 161.39g.
Breakfast: blueberries, Coke Zero, VitaCraves Gummies, kashi honey almond flax, chobani plain, powerade zero. Lunch: Original Baked Potato Chips, TKY. Dinner: Budweiser Light Beer, 14" Cheese Pizza (Thin Crust). Snacks/Other: energy mix, egg white. more...
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2086 kcal
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Activities & Exercise:
Standing - 1 hour, Softball - 10 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 6 hours and 13 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.5 lb a week
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