Weigh In record (no journal entry) for 19 October 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2414 kcal
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Fat: 64.41g | Prot: 117.02g | Carb: 322.75g.
Breakfast: Голубика, Ежевика, Виноград, Клубника, T&T Roasted Chestnut 🌰, Kirkland Signature Parmigiano Reggiano, Яйцо, Farm Boy Artisan Muesli Bread. Lunch: Cedar Roasted Red Peppers 🌶️, Kirkland Signature Chunk Chicken Breast, Помидоры, KFI Butter Chicken Cooking Sauce, Riviera Cheese Goat, Great Value Butternut Squash, Банан, Инжир, Mc Markouk Лаваш. Dinner: Myprotein Chocolate Spread, President's Choice Sweetened Condensed Milk, Pastene Cœurs d'artichauts, Авокадо, Riviera Fromage Cheddar Doux, Dom Reserve Smoked Salmon. Snacks/Other: Fairmount Bagel. more...
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gaining 9.3 lb a week
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