Weigh In record (no journal entry) for 19 October 2023
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263.2 lb
Lost so far: 65.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1552 kcal
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Fat: 34.09g | Prot: 65.64g | Carb: 263.32g.
Breakfast: Breakfast Blend Coffee, Breakfast Blend Coffee, Less Naked Pea, Creamy Chocolate Fudge, Chocolate Peanut Butter Cup Protein Powder, Organic Daybreak Blend, Organic Protein & Superfoods, Avocado, Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Date, Tangerine. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Bananas, Certified Organic Moringa Leaf Powder. Dinner: Omn! Pork Ground Plant-Based Pork-Style Ground, Mission Homestyle Flour Tortillas, Brown Rice (Fat Not Added in Cooking), Melinda's Chipotle Ketchup, Certified Organic Moringa Leaf Powder. Snacks/Other: Squirt Ruby Red , Beyond Meat Jerky. more...
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losing 19.6 lb a week
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