Weigh In record (no journal entry) for 19 October 2023
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1161 kcal
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Fat: 58.97g | Prot: 48.12g | Carb: 119.89g.
Breakfast: Dried Prune, Challah Egg Bread, Bananas, Butter. Lunch: Whole Wheat Bread, Grapes, Jif Extra Crunchy Peanut Butter. Dinner: McAlister's Deli Mac & Cheese, Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Broccoli , Butter. Snacks/Other: Apples , Date, Chocolate Chip Cookie, Austin Toasty Crackers with Peanut Butter (39g). more...
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steady weight
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