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Uff... Das geht ja gerade gut ab. 😅
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227.7 lb
Lost so far: 38.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1323 kcal
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Fat: 59.25g | Prot: 62.37g | Carb: 127.97g.
Lunch: Edeka Romanasalat, Rote Zwiebeln, Tomaten, Gurke (mit Schale), Olivenöl, Olivenöl, Italiamo Puccia Salentina Fladenbrot, Like Meat Filetstücke Döner-Art, Gekochtes Ei. Snacks/Other: Rügenwalder Mühle Vegetarischer Mühlen Snack, Milka Pralinés. more...
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losing 6.2 lb a week
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