Weigh In record (no journal entry) for 19 October 2023
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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230 kcal
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Fat: 6.00g | Prot: 3.00g | Carb: 42.00g.
Lunch: Ferrero Nutella B-Ready, Sunkist Cara Cara the Power Orange, Litehouse Foods Sesame Ginger Dressing & Sauce. more...
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gaining 8.4 lb a week
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