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fadelilyas1231
Journal
19 Oct 23
fadelilyas1231's Journal, 19 October 2023
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 19 October 2023
189.4 lb
Lost so far:
24.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2023:
1945 kcal
Fat: 71.58g | Prot: 209.70g | Carb: 110.55g.
Lunch:
Evolene Crevolene, Date.
Dinner:
Cheese Sauce, Rotisserie Chicken, White Rice.
Snacks/Other:
Fitlife Whey Protein Isolate Choco Malt.
more...
2640 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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