travfourr's Journal, 19 October 2023

212.6 lb Lost so far: 11.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 45.96g | Prot: 230.42g | Carb: 175.75g.   Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Broccoli, Trader Joe's Riced Cauliflower Stir Fry, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Trader Joe's Riced Cauliflower, Great Value Fully Cooked Grilled Chicken Breast, Broccoli. Snacks/Other: Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3600 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...