Dogcatcher1's Journal, 19 October 2023

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Weigh In record (no journal entry) for 19 October 2023

156.4 lb Lost so far: 39.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2023:

735 kcal

Fat: 31.69g | Prot: 45.85g | Carb: 65.44g. Lunch: Coleslaw , Cuban Sandwich with Spread (Sandwich Cubano). more...

2019 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dogcatcher1's Journal, 19 October 2023

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