Weigh In record (no journal entry) for 19 October 2023
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272.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1160 kcal
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Fat: 60.92g | Prot: 97.05g | Carb: 62.67g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz), Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Protein Pasta with GC & GF, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Snacks/Other: Member's Mark Natural Pecan Halves. more...
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gaining 2.8 lb a week
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