Weigh In record (no journal entry) for 04 August 2011
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198.2 lb
Lost so far: 10.4 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2011:
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1453 kcal
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Fat: 34.63g | Prot: 93.30g | Carb: 194.00g.
Breakfast: equal, international delight french vanilla coffee creamer, coffee, Zesty Lemon Bars, Vanilla Iced Latte Lite. Lunch: fat free ranch dressing, boneless skinless chicken breast, tortilla strips, hot & sweet peppers, lettuce. Dinner: kraft zesty italian, tortilla strips, hot & sweet pepper rings, boneless skinless chicken breast, lettuce. Snacks/Other: pork rinds, sour patch kids, water . more...
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2610 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 0.7 lb a week
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