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Fasted for part of yesterday.
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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342 kcal
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Fat: 25.89g | Prot: 14.58g | Carb: 8.35g.
Breakfast: Sour Dough Bread, Calavo Avocado, Fried Egg. more...
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losing 19.6 lb a week
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kathyscoop's weight history
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