Weigh In record (no journal entry) for 04 August 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2008 kcal
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Fat: 41.23g | Prot: 97.73g | Carb: 227.18g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Carrots , Broccoli (Chopped, Frozen) , Bananas , Boneless Skinless Chicken Breasts. Dinner: Spaghetti Sauce Four Cheese, Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Pretzels, Cheez-It Baked Snack Crackers, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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