Weigh In record (no journal entry) for 19 October 2023
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2520 kcal
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Fat: 65.53g | Prot: 144.93g | Carb: 351.21g.
Breakfast: General Mills Honey Nut Cheerios, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Clementines, Bananas, Egg, Great Value Bologna, Kraft Fat Free Cheese Slice, Lettuce, Dempster's White Thin Sandwich Bread. Dinner: Burrito with Chicken (No Beans). Snacks/Other: Wonder Classic Thin Sandwich White, Kraft Cheez Whiz Light, Tim Hortons Double Double (Large). more...
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3257 kcal
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Activities & Exercise:
Raking - 1 hour, Weed trimming - 2 hours, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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