Weigh In record (no journal entry) for 19 October 2023
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1839 kcal
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Fat: 63.78g | Prot: 72.68g | Carb: 248.21g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Guaravita Guaravita, Sadia Filé de Frango à Parmegiana, Batata Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Glória Leite Condensado, Plus Vita Pão para Hambúrguer, Queensberry Cebola Caramelizada, Friboi Hambúrguer Maturatta, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Maçãs Gala, Banana Prata, Café com Açúcar. more...
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5530 kcal
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Activities & Exercise:
Hiking - 56 minutes, Watching TV/Computer - 1 hour, Desk Work - 13 hours and 32 minutes, Driving - 51 minutes, Dormir - 5 hours and 55 minutes, Google Fit - 1 hour and 46 minutes. more...
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losing 12.3 lb a week
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