Weigh In record (no journal entry) for 19 October 2023
|
117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
1837 kcal
|
Fat: 57.50g | Prot: 84.10g | Carb: 264.70g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Protein+ Penne, Manhattan Bagel Everything Bagel. Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Green String Beans, Hass Avocado, Sweet Potato , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Tangerine, Mariani Pitted Dates. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|