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got in to the before and after photo group i just don't see my own changes!
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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707 kcal
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Fat: 18.93g | Prot: 31.72g | Carb: 94.42g.
Breakfast: Rice Cakes - Chocolate Crunch, large coffee. Lunch: large coffee, Zucchini, Medium Cooked Shrimp, PC Blue Menu Finesse Yogurt Cups, large coffee. Snacks/Other: Tangerines (Mandarin Oranges), cadbury. more...
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2540 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Shopping - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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