Irlane Cotrim's Journal, 19 October 2023

148.6 lb Lost so far: 71.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 42.94g | Prot: 78.25g | Carb: 278.24g.   Breakfast: Growth Supplements Whey Protein 80% Concentrado, Betânia Leite Desnatado, Robinson Crusoe Atum Sólido Ao Natural, Tirolez Creme de Ricota Light, Pullman Pão Integral Artesano. Lunch: Sabor D'Abadia Torresmo Pronto. Dinner: Açaí. Snacks/Other: Pastel de Queijo. more...

1663 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...