Weigh In record (no journal entry) for 19 October 2023
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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572 kcal
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Fat: 14.31g | Prot: 44.51g | Carb: 67.43g.
Breakfast: Teekanne Fenchel Anis-Kümmel, Orangen, Ja! Magerquark. Lunch: Teekanne Mediterraner Pfirsich, Rügenwalder Mühle Pommersche Apfel & Zwiebel, REWE Paderborner Landbrot. more...
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losing 3.1 lb a week
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