gsmithf's Journal, 04 August 2011

160.9 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 67.69g | Prot: 137.71g | Carb: 12.01g.   Breakfast: Gouda or Edam Cheese, Sliced Ham (Extra Lean) . Lunch: Real Bacon Bits, Boiled Egg, Blue Cheese Crumbles, Extra Virgin Olive Oil, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Real Bacon Bits, Tomatoes, Crumbled Blue Cheese, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...

2177 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...