Weigh In record (no journal entry) for 19 October 2023
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2402 kcal
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Fat: 96.74g | Prot: 144.56g | Carb: 225.44g.
Breakfast: AH Havermout Volkoren, Prozis Real Whey 100% Whey Protein VANILLA. Second Breakfast: Mandarijn, AH Jonge Goudse Kaas 48+, AH Luchtige Crackers Volkoren (7,5g). Lunch: Hello Fresh Enchilada’S met Kipgehakt. Afternoon Tea: Nutella Hazelnootpasta, Melkunie Protein Vanilla. Supper: Mandarijn, AH Pitloze Witte Druiven, AH Jonge Goudse Kaas 48+, AH Luchtige Crackers Volkoren (7,5g). more...
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losing 3.1 lb a week
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