Weigh In record (no journal entry) for 04 August 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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3712 kcal
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Fat: 138.02g | Prot: 113.61g | Carb: 480.26g.
Breakfast: Spreadable Butter with Canola Oil, Bagel. Lunch: Fudge Cremes, Farfalle Pasta, 100% Grated Parmesan Cheese. Dinner: Rolling Rock Extra Pale Beer, Corn, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookie Sundae, Malibu Hurricane. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, breastfeeding - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 9.1 lb a week
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