Weigh In record (no journal entry) for 04 August 2011
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1839 kcal
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Fat: 37.07g | Prot: 173.26g | Carb: 194.96g.
Breakfast: Bananas, Organic Fat Free Milk, Old Fashioned Oats. Lunch: Grilled Chicken Breast Strips, Deluxe Mixed Beans. Dinner: Onions, Egg, Tomatoes, Cucumber (Peeled), Olive Oil, Balsamic Vinegar, Kalamata Olives Whole, Grilled Chicken Breast Strips, Spinach. Snacks/Other: Vitaliy's Protein Bar, Chocolate Whey Protein. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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