Weigh In record (no journal entry) for 19 October 2023
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232.4 lb
Lost so far: 42.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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526 kcal
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Fat: 28.70g | Prot: 4.19g | Carb: 58.01g.
Lunch: Lindtmanns Karotten-Kurkuma-Suppe. more...
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losing 10.8 lb a week
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begana's weight history
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