Weigh In record (no journal entry) for 11 October 2023
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117.2 lb
Lost so far: 22.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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948 kcal
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Fat: 25.60g | Prot: 29.89g | Carb: 146.17g.
Lunch: 排骨便當. Dinner: 草仔粿. Snacks/Other: 泰山 花生仁湯. more...
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gaining 0.2 lb a week
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