Weigh In record (no journal entry) for 04 August 2011
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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502 kcal
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Fat: 10.69g | Prot: 53.83g | Carb: 46.01g.
Breakfast: currants, Cottage Cheese (Lowfat 2% Milkfat). Lunch: cherry tomatoes, roll bread, smoked salmon. Dinner: tuna, orange, stir fry. more...
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steady weight
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