Weigh In record (no journal entry) for 19 October 2023
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2456 kcal
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Fat: 123.71g | Prot: 168.10g | Carb: 157.14g.
Breakfast: Gut & Günstig Haferflocken, ESN Flav'n Tasty Pure Honey, Aldi Whey Protein Drink, Milbona Leichter Körniger Frischkäse. Lunch: Kokosmilch, Rama Cremefine 7%, Weißer Reis (Langkorn), Putenbrust Fleisch, Knoblauch, Rote Paprika, Zucchini, Möhren, Zwiebeln. Dinner: Spiegelei, Kerrygold Cheddar mit Feinen Chili-Stückchen, Kemper Truthansalami, Ja! Streichgut, Grafschafter American Sandwich Vollkorn. Snacks/Other: Gut & Günstig Nusskern Mischung. more...
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gaining 1.5 lb a week
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Pummeleinhorn80's weight history
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