Weigh In record (no journal entry) for 19 October 2023
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1710 kcal
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Fat: 47.97g | Prot: 67.69g | Carb: 239.55g.
Breakfast: Blaubeeren, Äpfel, Milch 1,5%, Alnatura Basis Müsli. Lunch: Milka Alpenmilch, Erasco Vegetarischer Linsen-Eintopf, Edeka Selleriesalat. Dinner: Saftschorle, Schafskäse, Mettwurst, Wolf Bayerische Gelbwurst, Stadtbäckerei Junge Vollkornbrötchen. more...
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2413 kcal
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Activities & Exercise:
Exercise machine (slow) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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werner34's weight history
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