Weigh In record (no journal entry) for 08 April 2015
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244.3 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1546 kcal
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Fat: 40.64g | Prot: 99.99g | Carb: 120.81g.
Breakfast: Aldi Kochschinken, Gutes Land Gouda , Penny Markt Sonntagsbrötchen. Lunch: Gekochter Rosenkohl, Schweinebraten (Nur mager gegessen). Snacks/Other: Bier. more...
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gaining 7.7 lb a week
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