Weigh In record (no journal entry) for 19 October 2023
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160.1 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1532 kcal
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Fat: 51.36g | Prot: 48.51g | Carb: 223.36g.
Lunch: Хлеб, Салатов Морковь по Корейски, Рис Вареный, Рыбные Котлеты. Dinner: Варенье, Экомилк Масло Сливочное 82,5%, Хлеб Черный, Вареное Яйцо, Домик в деревне Творог Мягкий 5,5%. Snacks/Other: Финик. more...
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losing 5.4 lb a week
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