Suzeque's Journal, 04 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 69.47g | Prot: 47.59g | Carb: 130.00g.   Lunch: Crispy Chicken Caesar Wrap, Sunrise Sunset with Splenda Smoothie. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Loaded Baked Potato. more...

2270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...