Weigh In record (no journal entry) for 04 August 2011
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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719 kcal
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Fat: 25.41g | Prot: 64.04g | Carb: 58.37g.
Breakfast: water, margarine, egg, Egg Whites, Coffee. Lunch: water, honey wheat bread, tuna fish, banana. Dinner: water, water. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Desk Work - 10 hours, Sleeping - 4 hours, Resting - 2 hours and 40 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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