Weigh In record (no journal entry) for 04 August 2011
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2027 kcal
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Fat: 43.01g | Prot: 78.67g | Carb: 342.96g.
Breakfast: Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified), Sugar Crisp Cereal. Dinner: Tortilla Chips (White Corn), Black Raspberry Jam, Diced Green Chiles, Black Beans, Light Style Oatmeal Bread. Snacks/Other: Keebler grahams crackers original, Creamy Peanut Butter, Fig Newtons Cookies. more...
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2404 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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